
Gladiator Strength Training
This program is for adults of all ages and abilities. Whether you are trying to lose weight , gain muscle tone or train for an athletic pursuit your effort will be rewarded. This is a 3-5 set muscle group focused set of weight training exercises for an intense 60 minute workout. Gladiator Strength is a weight training program that will help you get in the best shape of your life.
Weight training is not about bulking up to look like Arnold Schwarzenegger, or to use "heavy weights, it is a muscle balancing , injury recover/prevention and posture retraining program that will make you stronger , your bones stronger your joints stronger and your heart stronger. Our approach is to always make sure the new Gladiator has proper posture and form . We will first off give you a full body screening to assess your strengths and weaknesses to then determine areas of need to fix .You can expect support and camaraderie from the experienced Gladiators as you work to your own skill level and improve with every session.
You will learn all lifts that will suit your needs . Our Philosophy is not to get you tired and sore but to coach you on a program that will structurally balance your body to make you stronger, to give you more mobility and more flexible which will reduce the chances of injury and improve your quality of life both physically and mentally.
Please call or contact to learn more ! Arrange your free trial sessions now!!
This program is for adults of all ages and abilities. Whether you are trying to lose weight , gain muscle tone or train for an athletic pursuit your effort will be rewarded. This is a 3-5 set muscle group focused set of weight training exercises for an intense 60 minute workout. Gladiator Strength is a weight training program that will help you get in the best shape of your life.
Weight training is not about bulking up to look like Arnold Schwarzenegger, or to use "heavy weights, it is a muscle balancing , injury recover/prevention and posture retraining program that will make you stronger , your bones stronger your joints stronger and your heart stronger. Our approach is to always make sure the new Gladiator has proper posture and form . We will first off give you a full body screening to assess your strengths and weaknesses to then determine areas of need to fix .You can expect support and camaraderie from the experienced Gladiators as you work to your own skill level and improve with every session.
You will learn all lifts that will suit your needs . Our Philosophy is not to get you tired and sore but to coach you on a program that will structurally balance your body to make you stronger, to give you more mobility and more flexible which will reduce the chances of injury and improve your quality of life both physically and mentally.
Please call or contact to learn more ! Arrange your free trial sessions now!!